✨ DON’T FORGET TO CHECK YOURSELF ✨
If you’re lucky and haven’t been diagnosed with breast cancer – or if you’ve been through it and come out the other side – it’s still so important to keep an eye on your breast health.
But here’s the good news: there’s no strict technique you need to learn. Our experts (and guidelines worldwide) now reassure us that you don’t need to follow a complicated monthly “self-exam.” What matters most is simply getting to know what’s normal for you so that you notice when something change
SO, HOW DO YOU DO IT?
– There’s no single “correct” way. You might choose a moment that works for you – in the shower, while getting dressed, or even relaxing in the bath.
– The key is to notice your normal – the look and feel of your breasts.
– That way, if something changes, you will pick it up more quickly.
💡 Tip: Some people find it helpful to schedule a monthly reminder on their phone, just to build the habit.
WHAT CHANGES SHOULD I LOOK OUT FOR?
Even if you check regularly, not every lump will be easy to feel – sometimes tumours are hidden. That’s why it’s important to look out for a range of possible clues, including:
– A new lump or thickening in the breast or armpit
– A change in size, shape, or feel of the breast
– Skin changes (dimpling, puckering, redness, rash, or an “orange peel” texture)
– Nipple changes (turning in, new discharge, or bleeding)
– Persistent pain in one spot
If you notice any of these changes, book an appointment with your GP promptly. Most changes won’t be cancer, but it is always better to be safe.
BREAST AWARENESS – SIMPLE CODES TO REMEMBER
The UK’s Five-Point Code
- Know what is normal for you
2. Know what changes to look for
3. Look and feel
4. Report changes promptly
5. Attend screening when invited
The AUK Initiative (Awareness, Understanding, Knowledge)
– Awareness → Be alert to your breast health
– Understanding → Know the signs and symptoms
– Knowledge → Feel confident to act quickly and attend screening
The Take-Home Message
🩷 You don’t need a strict exam routine.
🩷 You do need to know what feels right for your body.
🩷 If something changes, act quickly and see your GP.
🩷 And keep up with mammograms when you’re invited – they remain the best tool for early detection.
Early detection saves lives – so this October, make time for yourself.
